Our Services

Individual Therapy

One-on-one therapy sessions designed to help you work through personal challenges, develop coping strategies, and achieve your personal goals. Our individual therapy services address a wide range of concerns including:

• Anxiety and stress management
• Depression and mood disorders
• Trauma and PTSD
• Grief and loss
• Life transitions
• Self-esteem and personal growth
• Work-life balance

Couples Counseling

Strengthen your relationship and improve communication with our specialized couples therapy. We help couples navigate challenges and build stronger connections. Our couples counseling addresses:

• Communication problems
• Conflict resolution
• Trust and infidelity issues
• Intimacy and connection
• Premarital counseling
• Relationship transitions
• Parenting challenges

Family Therapy

Help your family navigate conflicts, improve communication, and build stronger bonds through guided family therapy sessions. We work with families to address:

• Family conflict and communication
• Parent-child relationships
• Blended family dynamics
• Adolescent behavioral issues
• Family transitions and changes
• Substance abuse in the family
• Supporting family members with mental health challenges

Therapeutic Approaches

Our therapists are trained in a variety of evidence-based therapeutic modalities, allowing us to tailor treatment to your specific needs:

• Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors
• Emotionally Focused Therapy (EFT): Focuses on emotions and attachment in relationships
• Solution-Focused Therapy: Emphasizes solutions and strengths rather than problems
• Mindfulness-Based Approaches: Incorporates mindfulness and meditation techniques
• EMDR: Specialized therapy for trauma and PTSD
• Gottman Method: Evidence-based approach for couples therapy